Our Small Group Classes are 30min long and are on every night of the week and you have 5 different classes to choose from.
In groups of 3-8 people you will receive lots of attention and guidance and will not get lost in the crowd. Our groups are intimate, friendly and challenging and you will still get a good workout. All bodies are welcome!
You can attend these classes on their own or in conjunction with personal training sessions.
Your first class is FREE contact us to book.
|MONDAY||6.30pm||Circuit||A fun circuit and interval based class.|
|TUESDAY||6.30pm||Core||Working all aspects of your core muscles including lower back, deep pelvic floor and abdominal muscles.|
|WEDNESDAY||6.30pm||Boxing||A really fun and challenging class combining boxing drills, as well as come cardio and strengthening movements.|
|THURSDAY||6.30pm||Circuit 2.0||Put your heart rate into high gear with this challenging circuit style class.|
|FRIDAY||6.00pm||Foam Rolling & Trigger Point||Great for people with muscular pain/discomfort like sore back, neck, knees, shoulders as we use foam rollers to self massage.|
#strongchicks – a fortnightly hour-long class focussing on lifting techniques and tips. Build your strength and your mental approach. Every fortnight Saturday 10am
Adventure – a monthly group class focussed on taking you out of your comfort zone, sometimes in different environments to have heaps of fun and give yourself a challenge too. Every 4 weeks, starting Saturday 12pm.