Category: Uncategorized

Oh, the spot fires.

Oh, the spot fires.

As much as I have a strong attitude of gratitude and I focus on positivity, self-compassion and self-acceptance I find myself sometimes battling with relentless gremlins who enjoy starting some self-doubt fires. They are awful and cruel. They want to multiply and take over and it’s at these times that I find myself constantly noticing… Read more »

My Body Tells A Story…

My Body Tells A Story…

I’ll be honest I have asked myself this question “Can I be a good trainer and have extra body fat, stretch marks and cellulite?” And the answer is a massive “YEP”!!  Why? Because my body tells a story AND because I am more than just my body. Chapter 1: BEK’S CHILDHOOD BODY – Like you and… Read more »

Why are my muscles sore after a workout?

Why are my muscles sore after a workout?

    Why Do My Muscles Get Sore After A Workout? Every wonder why we get sore after a workout? Is it even good for us that it hurts to roll out of bed, brush our hair and even sit on a chair days after a workout? Muscle soreness is known as ‘delayed onset muscle… Read more »

Partner exercises

Partner exercises

Here are 2 brand new videos for you to try with a partner. You will need a ball (you can try a basketball or a weighted ball like in the videos for more of a challenge).