Category: Training

Why are my muscles sore after a workout?

Why are my muscles sore after a workout?

    Why Do My Muscles Get Sore After A Workout? Every wonder why we get sore after a workout? Is it even good for us that it hurts to roll out of bed, brush our hair and even sit on a chair days after a workout? Muscle soreness is known as ‘delayed onset muscle… Read more »

Exercise adherence

Exercise adherence

  Sticking with Exercise All Year Long The year 2016 has arrived, the Christmas and New Year celebrations are over and most people have grabbed hold of a New Year resolution. We’ve all been there: inspired for the New Year, motivated to change for the better and to shape a ‘new you’ that can face… Read more »

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Partner exercise

Partner Exercises. In March we have ‘Mates Month’ where all clients get to bring a friend or family member to their Personal Training session for free. We also decided to show you some exercise ideas for when you train with a partner.   Enjoy!   Rebekah