Category: Nutrition


25 Holiday Tips

On the first day of Christmas my true love gave to me…a family bbq and then a work cocktail function meaning a very bloated tummy for me! Okay so, I know you get the drift. Christmas means catching up with friends, family and also attending various celebrations and functions. Often this can be more than… Read more »


5 Healthy Meal Swaps

SWAP: Takeaway hot chips for home-made sweet potato chips – save yourself about 150 calories. (Try sprinkling with cumin and coriander for a spicy flavour) SWAP White bread with your homemade soup, for a small wholegrain dinner roll. You get extra fibre and B vitamins with the wholegrains, not to mention more room to fill… Read more »


5 Top tips to avoid snacking:

We’ve all done it. You know what I mean…snacking when we’re not supposed to. (Munching on the kid’s toast, testing a spoonful of pasta…or five…) But it’s all those ‘extras’ that add on the calories into your day, which means you’re not losing weight. So you need to eat what you need and no more…. Read more »


12 Days of Christmas Tips!

Christmas and weight loss don’t normally go hand in hand. Usually, we wait until we’ve eaten and drunk too much then vow to lose weight come the New Year. Why wait? For those of you who are already on the weight loss train, don’t have an extended stop at binge town before getting back on… Read more »


10 Nutrition Myths

10 Nutrition Myths Here are some common myths about food that may surprise you… 1. ‘I need to diet to lose weight’ Dieting alone to lose weight is unhealthy and will make you fatter in the long run. Incorporating exercise with a good nutrition plan in the best way to lose weight and keep it… Read more »