Oh, the spot fires.

Oh, the spot fires.

As much as I have a strong attitude of gratitude and I focus on positivity, self-compassion and self-acceptance I find myself sometimes battling with relentless gremlins who enjoy starting some self-doubt fires. They are awful and cruel. They want to multiply and take over and it’s at these times that I find myself constantly noticing… Read more »

My Body Tells A Story…

My Body Tells A Story…

I’ll be honest I have asked myself this question “Can I be a good trainer and have extra body fat, stretch marks and cellulite?” And the answer is a massive “YEP”!!  Why? Because my body tells a story AND because I am more than just my body. Chapter 1: BEK’S CHILDHOOD BODY – Like you and… Read more »

Why are my muscles sore after a workout?

Why are my muscles sore after a workout?

    Why Do My Muscles Get Sore After A Workout? Every wonder why we get sore after a workout? Is it even good for us that it hurts to roll out of bed, brush our hair and even sit on a chair days after a workout? Muscle soreness is known as ‘delayed onset muscle… Read more »

Exercise adherence

Exercise adherence

  Sticking with Exercise All Year Long The year 2016 has arrived, the Christmas and New Year celebrations are over and most people have grabbed hold of a New Year resolution. We’ve all been there: inspired for the New Year, motivated to change for the better and to shape a ‘new you’ that can face… Read more »

I went to the Circus!

I went to the Circus!

I went to the circus last night. Not the traditional circus with lions, ponies and monkeys, but a contemporary circus with only human performers. I use the word ‘only’ not in the dismissive sense. It was an incredible show. The performances were amazing and I sat through them saying “Wow” out loud over and over and… Read more »

More  vs. Better

More vs. Better

You want to make a change to your health and fitness and you’ve decided to go ‘all in’. You feel pumped! Motivated! Driven! You have that fire in your belly and are excited to get stuck into it. You go absolutely ALL in. You combine MORE exercise and LESS food. You work your bum off for… Read more »

Exercise and Self-Care

Exercise and Self-Care

Exercise and self-care. For some people, doing a workout is a form of self care and for others, taking time off the gym provides a similar benefit. You need to do what you NEED and not necessarily what you WANT. For example if you generally find it hard to exercise, one of the first things… Read more »

Change

Change

This quote really spoke to my heart today. For those of you subscribed to our email list, you would’ve gotten something in your inbox relating to this (for those of you who aren’t, pop your email to me and I’ll send you the email straight away). It has been a huge year for many people… Read more »

Partner exercises

Partner exercises

Here are 2 brand new videos for you to try with a partner. You will need a ball (you can try a basketball or a weighted ball like in the videos for more of a challenge).      

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Partner exercise

Partner Exercises. In March we have ‘Mates Month’ where all clients get to bring a friend or family member to their Personal Training session for free. We also decided to show you some exercise ideas for when you train with a partner.   Enjoy!   Rebekah